Ponni boiled rice is a type of short-grain rice that is popular in Southern India. It is named after the Ponni River, which flows through the region where it is grown. The rice is usually partially boiled before it is milled, which helps to retain some of the nutrients and gives it a distinct flavor and texture. Ponni boiled rice has a slightly sticky texture when cooked, making it ideal for dishes like idli, dosa, and pongal. It is also a good source of carbohydrates, fiber, and other essential nutrients, making it a healthy and nutritious option for everyday meals.