Toor dal, also known as split pigeon peas, is a type of lentil that is yellow in color and has a slightly sweet, nutty flavor. It is a popular ingredient in Indian cuisine and is often used to make dal, soups, stews, and curries. Toor dal is a good source of protein, fiber, and essential nutrients like iron, magnesium, and potassium. It is relatively quick to cook, often taking 20-30 minutes, and has a soft, creamy texture when cooked. Toor dal is usually cooked with spices, such as turmeric, cumin, and coriander, to add flavor and aroma to dishes. It is often served with rice or Indian flatbreads, such as roti or naan.